Introduction

“Together we are all on a journey called life. We are all a little broken and a little shattered inside. Each one of us is aspiring to make it to the end. None is deprived of pain here and we have all suffered in our own ways. I think our journey is all about healing ourselves and healing each other in our own special ways. Let’s just help each other put all those pieces back together and make it to the end more beautifully. Let us help each other survive”.

Ram Dass

I love quotes. My favourite English teacher in high school would write a different quote in the top left-hand side of the board at the beginning of every class. I would copy them down and memorise them. Many of them are now forgotten but there is something about these bites of wisdom that hit me in the heart and remind me of the power of words.

“I think our journey is all about healing ourselves and healing each other in our own special ways”

The above quote is a new addition to my quote obsession. I only recently came across this, yet I feel these words speak to why I chose to set up North Star Nutrition. Each one of us is a piece of someone else’s puzzle and as with any puzzle the pieces need to be the right fit. My goal is to show people the beauty and intelligence of the human body and teach them how to reconnect with it through the everyday action of eating. In showing up for yourself and being present in your own healing you are the one who does the healing, I am just the guide.

Welcome to North Star Nutrition. Come join me.