“As the North Star guides people on their journey, my role is to guide people to reconnect with their bodies through food”

Hi, I am Jaala, the owner and founder of North Star Nutrition. Thank you for stopping by my page. Let me tell you a bit about me. I studied nutrition in an effort to help others who are overwhelmed with the intense volume of health and nutrition information - lots of which is confusing and contradictory. I have personally experienced the benefits improving nutrition can have on the health and wellbeing of the body and mind. In my early twenties I was diagnosed with Polycystic Ovaries after years of hormonal imbalance that caused physical and mental distress. A diagnosis helped me understand what was happening but the only advice the doctor had for me was to go on the contraceptive pill so I decided to embark on my own research to find for myself the help I needed.

This research resulted in a degree in Food Science and Nutrition and a continuous search for more ways in which to help myself and my clients live healthier lives. Along the way I have learnt and experienced how the physical and mental bodies impact each other and how both are improved with attention to nutrition. Everybody deserves good health. Results will take time but the changes you make will be worth it.